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KNEIPP THERAPY & FOREST BATHING IN THE ALTFASSTAL VALLEY

+39 0472 520232

info@sonnenberg.it

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Kneipp, forest bathing in Altfasstal valley

Name: Alpine Spa Resort Sonnenberg
Address: Via Aussereck 35, Meransen/Mühlbach, Alto Adige, Italia, 39037, IT
Telephone: +39 0472 520232

The power of water, the forest as energetic point

...FEEL THE POWER AND ENERGY OF THE CLEAR MOUNTAIN WATER, EXPLORE THE POWER AND USAGE OF WILD HERBS.

Learn more about the famous water doctor, Father Sebastian Kneipp, and experience his five basic principles of water, plants, exercise, nutrition and balance. Kneipp therapy according to Sebastian Kneipp

Kneipping means

walking in water

IT HAS THE FOLLOWING EFFECTS

it stimulates the arterial circulation
it stimulates blood circulation
it helps prevent varicose veins
it helps you fall asleep more easily
it strengthens the immune system

KNEIPP THERAPY IN THE SMALL MOUNTAIN STREAM OF MARANZA

Kneipp trail through the mountain pastures

The little mountain stream in the beautiful Altfasstal Valley of Maranza is ideal for pleasant Kneipp therapy. There are four places where you can practise Sebastian Kneipp’s healing exercises. Take part in a guided Kneipp therapy organised by the tourism office.

EFFECTS

on skin and organs

Doctor Kneipp discovered that water, applied to various parts of the body, can be very effective for the organs. This means that cold water on the skin not only has an effect on the muscular system, but also on the internal organs. External treatment with hot or cold water also has a positive effect on the skin as this is just important as the two detoxification organs, the liver and kidneys. The increased blood circulation stimulates detoxification of the skin.

inclusive services

Active summer

Water world

WHAT IS FOREST BATHING?

OUR HIKING GUIDE AND WELLNESS COACH WILL TAKE YOU ON A WEEKLY FOREST BATHING JOURNEY.

Consciously slowing down, feeling calm and experiencing your surroundings – this is the power of the forest. The path is the goal! Specific breathing and body exercises help you switch off.

Forest bathing influences: